Water aerobics

Water aerobics is a fitness training to music in half shallow water. The friction of the water strengthens the muscles. The advantage of doing aerobics in water is that there is less chance of injury. The lessons consist of warming up, fitness and muscle strengthening exercises and cooling down.

Who is it for?

Water aerobics is for everyone aged 18 years and older. You can even join if you are not a strong swimmer. Water aerobics is given in half shallow water.

Where and when?

Water aerobics (Photo: Fleur Beemster)
Water aerobics (Photo: Fleur Beemster)

You can take water aerobics lessons in the following municipal swimming pools: 

  • Het Hofbad swimming pool
  • De Houtzagerij swimming pool
  • Overbosch swimming pool
  • Zuiderpark swimming pool

Look for more information on the page Opening hours and rules for The Hague's swimming pools.

Fees for water aerobics

Look at the fees for water aerobics under the Rates for The Hague's swimming pools. Do you go swimming often? Then it is cheaper to buy a multiple entry ticket (12 times). You can buy one at the swimming pool or in the Sport webshop.

Rules

All of The Hague’s municipal swimming pools have house rules in order to prevent any accidents.

Also see: Swimming and swimming pools

Published: 8 October 2019Modified: 16 November 2021